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Live Your Truest Self.

Body. Mind. Spirit.

Holistic Health, Nutrition & 

Therapeutic Wellness Coaching 

Welcome to Resilient RootZ Wellness

Let me be your source for integrative health sciences by discovering your personal holistic health and wellness practices for lasting lifestyle change. 

Melissa C Abbott

With over 25 years of experience in the health, fitness, and medical industry, I understand the weight and frustration of feeling like there is more out there for you, but not knowing where to turn to first. My mission is simple: give my clients the wellness education, tools, and resources that they need to feel happy, healthy, and capable of managing life’s pressures. I’ve been helping my clients find their optimal wellness by developing a deeper understanding of their habits and lifestyle choices. My intention is to support my clients in achieving a balanced life that prioritizes their well-being and celebrates all aspects of their true selves: body, mind, and spirit. It’s time to start nurturing yourself again.

"Desire it, learn it, live your truest self."

Let’s Work Together

Services Offered

A bio-individual, whole-person centered approach to identifying nutritional deficiencies, a wellness action plan to enhance the process of behavior and lifestyle change, and building resilience.

Rocks stacked in front of blue ocean water

The journey towards health begins on the path of self love. Begin your journey today.

“I have been working with Melissa for over a year now and my health has never been better! Melissa is an amazing holistic nutritionist and a truly caring person. AND one of the smartest people in the healthcare industry I have ever met!! I am lucky to have her in my life.”

“I don't know where I would be without Melissa's help. Her resources, insight, and ability to help me process what I have going on in life has been invaluable. I couldn't be more grateful.”

“Melissa is very easy to communicate with, she is thoughtful in her coaching and always includes a very thorough written follow up after each and every session. I have learned a lot about a variety of new foods and how they help support my health.”

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Get Healthy



Resilient RootZ Wellness offers researched evidence from complementary alternative medicine and holistic health science. The suggestions for improved health and wellness are not intended to diagnose, treat, or cure. Our mission is to do no harm, and educate on what the science concludes is supportive to assist in our aging process, healing, and risk prevention for chronic disease. Please advise your health care provider, board-certified holistic or functional medicine professional in support for your unique bio-individual needs.

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